Work-Life balance, what is that? How easy is it for you to create healthy boundaries for your business & life? If you say any of that is challenging for you, you’re not alone. Occupational Wellness is the feeling of purpose and productivity in one's chosen profession. This dimension is a crucial element in creating a life that you love. Also known as work-life balance, it is an enriched and … [Read more...]
How to Improve Your Neuroplasticity for Business Growth
Neuroplasticity, aka brain plasticity, is the brain's ability to "re-wire" or reorganize itself and that is good news for you. You likely have more control over how you think and behave than you might realize. At one time, people thought that only "superhuman" people were able to accomplish fantastic results. They believed that the brain's development stopped at a certain age and you had to deal … [Read more...]
When You’ve Been Off Kilter: Returning to a Business That Fits Your Goals & Energy Levels on the Awarepreneurs Podcast
Life is filled with ups and downs. Getting off kilter can be caused by many things: health challenges, breakups/divorce, technology crashes, caring for elderly parents, feelings about political events, and a lot more. When you are a business owner and you get off-kilter, it can be debilitating to your business growth. It can even cause choices that cause harm to your business. Paul … [Read more...]
Redefining Life with Courage and Clarity on the San•IT Project Podcast
Working in a stressful environment is something that seems normal for many professionals. Yet, stress can cause a large number of health issues that often even lead to relationship issues. That certainly was the case for me and that is what Joanne Victoria of the San•IT podcast asked me to dive into. We talked about my decade of working in technology and consulting Fortune 50 companies. We … [Read more...]
The Balancing Act: Finding Your Superpower
As an entrepreneurs and parents, Teliah Gienger and I both have experienced the challenges of the ups and downs of attempting to find balance in our lives. Sometimes it has been easy and other times it has been downright horrendous. Teliah asked me to come on her show and talk about what I do to stay grounded in my business and life. Those things that allow me to be able to give fully to … [Read more...]
Why You Have a Hard Time “Switching Off” from Your Business
Do you have a difficult time shutting off your work brain? Does taking a week off (or even a weekend) sound like a joke? Do you have family members that tell you they have almost forgotten what you look like because you spend so much time in your office? Challenges around taking time for yourself is common for business owners. It seems to be especially difficult for those of us that work … [Read more...]
Exploring the Deeper You on Me Myself and I Radio with Anthony Hayes
Your mistakes and your triumphs make you who you are. Sometimes you are conscious of those connections and sometimes you're not. That is what show host, Anthony Hayes, seeks to find out as he interviews his guests on the Me, Myself and I Radio Podcast. Anthony and I met in his awesome Facebook group for podcasters. It took us quite a while to get a recording scheduled for his show, but … [Read more...]
The Power of a Connected Conversation #12MinConvos Podcast with Engel Jones
I have received a number of invitations over the years to be on a variety of different types of shows, but back in October I received this message from Engel Jones: "Hi Stephanie, I am the podcast host of Twelve Minute Convos. I have set a goal to create a Guinness World Record for the most podcast interviews in 3 months. I interview Champions and I would love to have you be part of … [Read more...]
Sailing to Success: Aligning Your Business and Life
How aligned is your business to what you want out of life? Is your business a joy every day or a burden that you just "get through"? Lyndsay Phillips and I chatted on her Sailing to Success podcast about how to have a business that truly gives you what you want in life. We discussed: Aligning your health, goals, and business for greater joy.How to define your success.What it means to … [Read more...]
Self-Care, Self-Image, Health and Business Success – Audio Interview
Self-care, self-image, health, and business success -- do you combine those things together when you think of things that you can do to grow your business? Many don't. That is why when Catherine Gordon asked me to come on her Sugar Freedom Show and tell my long-term weight loss story, I said, "yes!" I have to say that this is the first time I've ever been OK being called a "loser." :-) In this … [Read more...]
- 1
- 2
- 3
- 4
- Next Page »