The life you live starts with decisions. You can either create a life you adore, or you can respond to everything around you and let life happen. At one time I worked well over 90-100 hours a week, won awards, and had a financially successful business. But I also had strained personal relationships and declining health. It took a doctor telling me that I was dying for me to reevaluate how I … [Read more...]
Build a Guilt-Free, Freedom-Filled Business & Life on the Women Connected in Wisdom Podcast
Work-Life balance, what is that? How easy is it for you to create healthy boundaries for your business & life? If you say any of that is challenging for you, you’re not alone. Occupational Wellness is the feeling of purpose and productivity in one's chosen profession. This dimension is a crucial element in creating a life that you love. Also known as work-life balance, it is an enriched and … [Read more...]
The Power of Giving Yourself Permission: Hot Mess to Awesomeness Show
It is easy to look at successful people and think that they always have it "together" and that their life is nothing but joy. But, everyone has points in their life that are messy. Dionne Thompson, host of the Hot Mess to Awesomeness podcast, has created a show to highlight those stories and I had a great time talking with her about mine. You can watch or listen below and if you like the … [Read more...]
11 Tips for Saying “No!” the Nice Way
How easy is it for you to say "no" to requests that you do not want to do? For many, it isn't easy! In today's fast-paced, activity-rich society, we are all juggling a lot of responsibilities. You believe that you are handling all of the items well, and nothing is falling yet. Then it happens: someone asks you to take on one more thing. You feel a little panic or resentment brewing in the … [Read more...]
When You’ve Been Off Kilter: Returning to a Business That Fits Your Goals & Energy Levels on the Awarepreneurs Podcast
Life is filled with ups and downs. Getting off kilter can be caused by many things: health challenges, breakups/divorce, technology crashes, caring for elderly parents, feelings about political events, and a lot more. When you are a business owner and you get off-kilter, it can be debilitating to your business growth. It can even cause choices that cause harm to your business. Paul … [Read more...]
The Power of a Conversation and Taking on Big Goals
Meeting someone you never thought you would have the opportunity to meet is an awesome feeling. Back in 2016, Engel Jones asked me to come on his show #12MinuteConvos. He lives in the Caribbean and at that time I thought he’d be another “internet friend” that I’d never meet face-to-face. Then, Engel and his wife, Amanda, decided to do something extraordinary. They … [Read more...]
Begin Living Holistically on The Productive Parent Podcast
Parenting and running your own business at the same time can be a challenge. What happens when you try to mix being an engaged and involved parent and owning a successful business? In this episode of The Productive Parent, Ana Reisdorf and I talk about the intersection between entrepreneurship and parenthood and how to effortlessly excel at both guilt-free and resentment-free! It really is … [Read more...]
The Marketer’s Mindset: How to Build a Business Based on Who You Are
Sometimes the best thing for your business is to ignore what others tell you to do and to simply go with your gut. But, how do you know when those choices are appropriate and when they will cause you problems? How do you find out what you want, what audience to serve, and how to do it being yourself? Brian Burkard asked me to come on his show, The Marketer's Mindset, to talk about this and a lot … [Read more...]
The Balancing Act: Finding Your Superpower
As an entrepreneurs and parents, Teliah Gienger and I both have experienced the challenges of the ups and downs of attempting to find balance in our lives. Sometimes it has been easy and other times it has been downright horrendous. Teliah asked me to come on her show and talk about what I do to stay grounded in my business and life. Those things that allow me to be able to give fully to … [Read more...]
Why You Have a Hard Time “Switching Off” from Your Business
Do you have a difficult time shutting off your work brain? Does taking a week off (or even a weekend) sound like a joke? Do you have family members that tell you they have almost forgotten what you look like because you spend so much time in your office? Challenges around taking time for yourself is common for business owners. It seems to be especially difficult for those of us that work … [Read more...]
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