I’ve mentioned in a few posts about how I’m stretching myself (literally) by taking yoga classes a few days a week. The other day, I spotted a note on the bulletin board of the studio. The title was “To Build Well-Being, Be Sure To” and…
“Sticks and Stones May Break My Bones, But Words Will Never Hurt Me!” is a lie. There, I said it. Many of us were told this phrase when we were young to combat the mean things that kids can say to one another. But it…
Are you forcing the pain or feeling the stretch? The difference could grow your business. How often are you stepping out of your comfort zone? How often are you stretching yourself — a good healthy stretch? Or maybe you are stretching too much. Maybe you…
Raise your hand if you can relate>> “Have you ever been afraid of what people might think of a decision you’re about to make? A decision that could potentially make you very unpopular with certain people.” ~Erika Napoletano When she asked that question, almost every…
Every once in a while, I’ll ask a question out on my Facebook Page and it sparks a good conversation. So I asked: I would love to know what is YOUR biggest challenge to GETTING IT ALL DONE? This is what they said: “Setting priorities“…
There are three thoughts that people often reshare when I post them. When I state them in a workshop or keynote, I see heads nodding around the room. “If you always do what you’ve always done, you will always get what you’ve always got.” “You…
In the past, I have shared a few personal stories about my husband’s heart attack or my battle with health issues. However, I have shied away from this topic. I don’t know why. I just have. Recently, I had a very good friend tell me…
We’ve all heard the phrase, “The Grass is Greener on the Other Side.” It is a phrase that has been used for years to describe how the average person looks at someone else’s life or another situation and thinks it is better than their own….
Do you “understand” or do you “over-stand”? Your perspective on the situation can make all the difference in the world. ~Stephanie LH Calahan That is a statement I share all of the time on my social media channels. I receive really interesting comments when I…