We've known for years that our body language can communicate without words and affect how others see us. We know that as non-verbal communication.
However, did you know that your body language may also change how you see yourself?
Ever since I was a little girl, I've loved Wonder Woman. I'd dress up like her even when it wasn't Halloween. Recently, I've learned that there are benefits to standing like some of her well-known poses!
Keep reading/watching today to see a TED video that shows Amy Cuddy talking about her research on body language. It reveals that we can change other people’s perceptions — and even our own body chemistry — simply by changing body positions.
After watching this video, I decided to give it a go and try the “power poses” when I attended networking functions. For the past few weeks, I've been testing out this simple 2-minute small tweak in body posture and am floored at the effectiveness. I encourage you to watch this video to the end because she shares some gems.
You can find the video here:
Or you can find it here on the TED site.
So, what did you think? Any aha moments when you watched this? Are you ready to take the challenge and try it out?
I hope you enjoyed the video and a big thank you to my friend Sindy Wilkinson of www.learningandgrowth.com who originally shared this TED video with me
To your empowered success!
Oh, and yes, that is me “a few years ago” in my Wonder Woman finest.
Until we talk again,
Live Fully — Love Openly — Laugh Often — Leverage Your Brilliance — Connect Authentically — Get Your Message Out — Serve with Impact — Prosper Everyday
Jane Plass says
Thanks so much for posting this video, Stephanie. I tried it this week prior to several interviews, and it really does build confidence.
Stephanie LH Calahan says
Jane – Awesome! Hope you had great success with the interviews. It is weird, but sometimes weird works!
Jeremy Mahurin says
I greatly enjoyed this video. Thanks for sharing. I used the information in it the very day I watched it.
Stephanie LH Calahan says
Jeremy – Excellent! Glad you liked it and found a way to use it right away.